Ways of Wellness - Your online support for all things health and wellness!

Welcome to the Ways of Wellness blog! My name is Jon Steuart and I am a physical fitness and nutrition enthusiast. While all of the contents/opinions herein are based on my personal experiences and research over many years, and not any formal education, I am absolutely confident that there will be something for everybody who is interested in improving their physical and mental well-being. Please feel free to leave your comments and questions.

Saturday, April 16, 2011

Motivational Quotes - Health and Wellness: 04/16/11

"It has always been my thought that the most important single ingredient to success in athletics or life is discipline. I have many times felt that this word is the most ill-defined in all our language. My definition of the word is as follows: 1. Do what has to be done; 2. When it has to be done; 3. As well as it can be done; and 4. Do it that way all the time."
-Bob Knight

What an amazing quote about discipline is this passage from Bobby Knight. Obviously, the context of this quote likely pertained, more specifically, to the sport of basketball. However, I feel that it translates absolutely perfectly into the realm of health and wellness. If one really hopes to change their life for the better, get healthier and build a better physique, these four principles of discipline must be adhered to. Take these principles and combine them with consistency and, in time, you will achieve your goals - Without a doubt.

2 comments:

  1. Really nice passage this one is. It can motivate many people. Discipline is one of the best quality which is make men perfect. It should be needed in every person.

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  2. eyelift - I'm glad you like it. I think that this quote is perfectly applicable to the discipline that is required to get in shape and live healthy.

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