Ways of Wellness - Your online support for all things health and wellness!

Welcome to the Ways of Wellness blog! My name is Jon Steuart and I am a physical fitness and nutrition enthusiast. While all of the contents/opinions herein are based on my personal experiences and research over many years, and not any formal education, I am absolutely confident that there will be something for everybody who is interested in improving their physical and mental well-being. Please feel free to leave your comments and questions.

Friday, April 8, 2011

Motivational Quotes - Health and Wellness: 04/08/11

"The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop."
-Quentin Regestein

We control much of our health-related destiny. The foods we eat, the extent to which we exercise (or don't) and the choices we make (or don't) are all going to be determining factors in how our bodies stand up to good old Father Time. If the choices that we make in these areas are counter to the choices that we should be making we have nobody to blame but ourselves for the quality (or lack thereof) of what we are left with. Hold yourself accountable and make the right choices - Take charge!


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