Ways of Wellness - Your online support for all things health and wellness!

Welcome to the Ways of Wellness blog! My name is Jon Steuart and I am a physical fitness and nutrition enthusiast. While all of the contents/opinions herein are based on my personal experiences and research over many years, and not any formal education, I am absolutely confident that there will be something for everybody who is interested in improving their physical and mental well-being. Please feel free to leave your comments and questions.

Sunday, April 3, 2011

Motivational Quotes - Health and Wellness: 04/03/11

"Good things come to those who wait. Great things come to those who don't."

Haven't you waited long enough? Want to build muscle? Want to eat healthier? Want to lose weight? Now is as good a time as any...no...now is a BETTER time than ever before! Set your health, fitness and nutrition goals and don't let anybody (including yourself) get in the way of achieving it. YOU CAN DO IT!


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