I was at the gym this morning and was hitting the weights hard (as I often do on Saturday mornings). So hard that I found that doubt had begun to creep into my mind - Doubt that I would be able to get another rep... Doubt that I would be able to finish the set.
"I can't do it...I'm too tired."
That's when I took a deep breath and I realized...
"Can't is nothing more than won't shrouded in self pity."
You CAN and you WILL - NOW DO IT!
A source for health and wellness information, suggestions and tips in the areas of physical fitness, nutrition, health, diet, exercise, weight loss and bodybuilding to help people live healthy lives.
Ways of Wellness - Your online support for all things health and wellness!
Welcome to the Ways of Wellness blog! My name is Jon Steuart and I am a physical fitness and nutrition enthusiast. While all of the contents/opinions herein are based on my personal experiences and research over many years, and not any formal education, I am absolutely confident that there will be something for everybody who is interested in improving their physical and mental well-being. Please feel free to leave your comments and questions.
Saturday, April 2, 2011
Subscribe to:
Post Comments (Atom)
Thank you Jon for shared this nice quotes. I am much impressed with these. During exercise many times we feels so tired and thinks we can't do anymore.
ReplyDelete