Ways of Wellness - Your online support for all things health and wellness!

Welcome to the Ways of Wellness blog! My name is Jon Steuart and I am a physical fitness and nutrition enthusiast. While all of the contents/opinions herein are based on my personal experiences and research over many years, and not any formal education, I am absolutely confident that there will be something for everybody who is interested in improving their physical and mental well-being. Please feel free to leave your comments and questions.

Tuesday, January 10, 2012

Motivational Quotes - Health and Wellness: 01/10/12

"Good things come to those who work their tails off in pursuit of said things."

In the world of health, wellness and nutrition, good things do in fact come to those who work hard (and smart) toward achieving their goals. On the contrary - Those who wait receive nothing but a few more pounds and a few more days of dissatisfaction with themselves.

Work hard - Don't wait.


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