"There is no substitute for hard work."
-Thomas Edison
Be it at your place of employment or in the gym, this quote by Thomas Edison is simply the cold, hard truth. Success and achievement are influenced by many external factors such as luck, timing, circumstance, relationships, knowledge and wisdom to name a few. However, hard work is something that can, if for no other reason than it being employed, bring one success and allow one to achieve their goals. Hard work is not easy, hence the word "work" being preceded by "hard" (you say so?). It is only human nature for one to want to achieve while putting out the least amount of effort. And why not? Efficiency is a good thing. That being said, health, wellness and getting in shape are simply facets of life that really do not allow for many short cuts. So if living healthier and having the body you have always wanted are important to you, put in some hard work...You might be surprised by what the hard work gives back to you.
Health and Wellness is the most important issues for all the human. If you want to good health and fitness than you must have to do some hard work on it and it will definitely effect you.
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